Getting enough sleep is really important to recovering for any injury or chronic pain. Lack of sleep can lead to heightened stress and pain. Try these 5 tips to help
Category: Fibromyalgia
Widespread and Chronic Pain can sometimes only be diagnosed as Fibromyalgia. Please make sure you obtain a full and accurate diagnosis from your Qualified Medical Professional before embarking on any course of treatment!
Once diagnosed, you can formulate a treatment plan with your Therapist, and hopefully a Pain Kit can improve this process for you, with the tools and exercises to help your recovery!
It’s a common question, do women feel more pain then men? (video)
Do women feel more pain than men? The answer might surprise you! Pain affects people in many different ways, but why?
Knee Pain – Is This “Bone On Bone” Arthritis?
If we experience knee pain, we worry about getting a dramatic diagnosis like "bone on bone" Arthritis - but how do we know this is accurate, and what things can help our painful knee problems?
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Effectively Treating Fibromyalgia
After two decades in clinical practice across three clinics, we still find fibromyalgia a difficult condition to treat and get real long term relief for our patients. Consistency is key, and we believe My Pain Kit can help with Fibromyalgia...In This Article: What Is Fibromyalgia Fibromyalgia Symptoms Why is Fibromyalgia...
Treat Pain with Cold or Heat?
Using Heath Therapy, or Cold Therapy is done at different stages of a typical rehab programme. Learn when it's best to use each. In This Article: Heat Therapy Or Cold Therapy? Cold Therapy For Pain Treatment Heat Therapy For Pain Treatment Which Order? Use Both Treatments... Frequently Asked Questions Further...
Walking Is Helpful For Most Pain
Movement is not only beneficial but essential for proper recovery, once it's done in the correct manner. Walking is probably the easiest form of movement we can do. In This Article: Exercise Doesn't Have To Hurt Benefits Of Walking Walking Is Good For Your Head Too! "The Top 6 Inches"...