Are you a gamer? Regular gaming can result in injury and pain. The most common injury is Gamer’s Thumb. In this video we demonstrate a simple test to diagnose it. This test is also suitable for Text Thumb.
Category: Pain
Pain is the reason you seek Treatment from your Physical Therapist or Chiropractor. Normally you will recover, but what happens if your recovery is taking a long time? Do you need to look at a Pain Kit as an additional tool to help you Improve Your Recovery?
Are you suffering from Wrist or Finger pain? You might have Carpal Tunnel Syndrome. Test Yourself 🖐️ (Video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. In this video we demonstrate one simple test that will help to diagnose CTS.
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
Do You have Elbow, Arm or Wrist Pain? Then Test Yourself for Golfer’s Elbow with our Home Tests (video)
Golfer's elbow is a musculoskeletal condition which causes pain around the inside bony part of the elbow and down into the forearm. It's most common on your dominant side.
STOP Your Neck Pain with these 3 Simple Steps (video)
Neck pain is one of the most common musculoskeletal pains. No matter what the cause or severity of your neck pain, the 3 simple steps demonstrated in this video will help.
Newsflash! You won’t recover from your injury unless… (video)
Recovering from any injury is a marathon and not a sprint. It takes time and consistent effort to recover. Doing this is worth it, as the result is a pain free life.
Daily Desk Stretch – Use this for Stress and Tension Relief (video)
For most of us, work is one of the primary causes of stress and tension in our lives. This simple stretch will help to relieve stress and tension by focusing on the areas that are the primary cause of pain
Do you want relief from your Back Pain? Try this stretch. (video)
Most of us at some stage of our lives will experience Back Pain. Making time to stretch out is important. This not only helps to relieve tension but also helps to strengthen the muscle and avoid further injury.
Do You have Poor Posture? Use Our 3 Step Formula to fix it (video)
Poor Posture is a leading driver of chronic pain. It can lead to neck pain, shoulder pain, lower back pain and even headaches. So what can be done to improve your posture and lessen pain? Use our 3 Step Formula.
Attention Construction Workers – try this exercise for back pain (video)
Millions of people suffer from back pain. People who work in manual labour jobs e.g. construction workers are particularly prone. This exercise will help.
Heat Therapy v Ice Therapy – The Essential 30 Second Guide (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area. This video offers a 30 second Essential guide to Heat and Ice Therapy.
Attention Joggers and Walkers – Try this exercise for Hip Pain Relief (video)
Jogging is a great way to help both your body and mind. However jogging can be hard on our musculoskeletal system. One area that can be affected are your hips with many joggers experiencing hip pain.
Mid-Morning Stress Buster: Try this exercise to get rid of tension (video)
By the time mid-morning comes, the tension in your body has built up and you may be suffering from neck, shoulder, back pain and even headaches! Try this exercise to help.
Spasms – What are they and what should we do to treat them? (video)
So what exactly are spasms? What should we do if we experience one? What should we not do?
Attention Gym Fans – Try this exercise for Elbow Pain Relief (video)
This exercise is suitable for anyone who suffers from Tennis Elbow. Tennis Elbow is a common condition in people who lift weights, plumbers, electricians and of course tennis players.
Going back to school – try this simple stretch to ease pain and tension (video)
It's that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
A Chiropractor shares his Patient’s Story (video)
You're in pain. You're suffering and looking for a quick fix. What happens next is all too familiar to David Connor, our co-founder and chiropractor......
Foot Pain (Plantar Fasciitis) – Are Your Shoes the Answer? (video)
Footwear is something foot pain sufferers often look to when it comes to pain relief with many footwear companies marketing their product as the solution to your foot pain. But is the right footwear really the answer to your foot pain?
Do Expensive Office Chairs Work? A Chiropractor shares his opinion (video)
A lot of organisations are spending large amounts of money on expensive office chairs. These chairs are marketed to be good for your posture. But do they actually work?
Is Sitting the new Smoking? What does this mean, we investigate and discuss (video)
Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.