Try This: The Simplest Exercise For Back Pain
The statistics on back pain are mind blowing! Some of these include:
- Globally, 540 million people suffer from back pain at any given time.
- Of the global population, 7.5% of people have lower back pain as opposed to other sections of the back.
- Back pain is listed as one of the top 10 most common causes of employees missing a day of work.
So it’s important that if you experience any type of back pain you start a recovery programme to avoid things getting worse.
In this video, we share a very simple exercise you can do daily to help alleviate back pain.
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Click here to learn more about back pain.
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