4 Tips Lewis Hamilton Can Teach Us about Recovering from Injury
- Recovery Tools
From rollers and massage balls to ice baths, Lewis is a regular user of recovery tools to speed up the recovery process.
These tools help reduce pain and inflammation by increasing blood flow to the affected areas. - Stretching
Lewis incorporates a lot of stretching in to his fitness routine.
Stretching before and after a workout helps to reduce the risk of injury - Focus on Nutrition
Lewis needs to be in peak condition to ensure his body can handle the effects of F1.
To help with this, Lewis follows a strict diet fueled with nutrients to aid recovery from the demanding F1 season. - Consistency
Lewis is a consistent performer on the race track.
Consistently carrying out your recovery exercises will help speed up your recovery from pain and injury
