4 Tips Lewis Hamilton Can Teach Us about Recovering from Injury

  1. Recovery Tools
    From rollers and massage balls to ice baths, Lewis is a regular user of recovery tools to speed up the recovery process.
    These tools help reduce pain and inflammation by increasing blood flow to the affected areas.
  2. Stretching
    Lewis incorporates a lot of stretching in to his fitness routine.
    Stretching before and after a workout helps to reduce the risk of injury
  3. Focus on Nutrition
    Lewis needs to be in peak condition to ensure his body can handle the effects of F1.
    To help with this, Lewis follows a strict diet fueled with nutrients to aid recovery from the demanding F1 season.
  4. Consistency
    Lewis is a consistent performer on the race track.
    Consistently carrying out your recovery exercises will help speed up your recovery from pain and injury

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