Novak Djokovic, Cristiano Ronaldo, Serena Williams. What do they all have in common? They have all managed to compete and win at an age well beyond what’s normal in their sport. So why is this? How have they managed to reduce their body age?

They focus on their musculoskeletal health. By focusing on the elements of their musculoskeletal system such as their muscles, bones and joints, they reduce their risk of chronic pain and long term injury. This allows them to age better and reduce their body age.

Just like these elite athletes by making some simple changes to your lifestyle and focusing on your musculoskeletal health, you too will:

• age better
• reduce your risk of chronic pain
• prevent long term injury

In this video, Dave describes 5 simple tips you use to improve your musculoskeletal health. 

#chronicpain #musculoskeletal #musculoskeletalhealth