Age Better With Our Spinal Health Series
Exercise 1 – Neck Movement
In all aspects of healthcare, prevention is better than cure. This statement could not be more true than when discussing spinal health.
Looking after your spine is critical to ensuring you age better by avoiding arthritis and chronic pain which can be very debilitating and distressing.
With this in mind we’re decided to put together a selection of videos with exercises that focus on your spinal health.
In video #1 we focus on the upper neck area of the spine with some simple neck movements.
This will help increase blood flow to the area, bring nutrition to the area, lubricate the joint and reduce pain and stiffness.
Make sure to bookmark this page so you don’t miss out on the other exercises which we’ll be releasing over the next couple of weeks.
Click here to learn more about neck and spine therapy.
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