Attention Office Workers: Try This Chair Stretch For Hip Pain Relief
It’s common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health.
In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
These are all as a result of sitting at a desk for 8 hours a day and not being mobile.
So what can you do? Well, you need to take time to focus on your musculoskeletal health and keep your body mobile when possible.
In this video, we share a simple stretch you can do daily while still sitting in your office chair. It helps to give relief from hip and lower back pain.
Bookmark this page so you can come back anytime and unlock more content
Click here to see more office stretches.
#officelife #desklife #wellbeing #workplacewellbeing #hippain #backpain #chronicpain #painrelief #stretching
