Exclusive Insights – Heat Therapy v Ice Therapy

One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area.

In this video, Dave offers a 30 second Essential guide to Heat and Ice Therapy. When should you apply heat and when should you apply ice? The answer might surprise you!

With many sports starting back up after a winter break, it’s a useful piece of knowledge to have. Share it with teammates or other friends who might find it helpful.

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#heattherapy #icetherapy #acute #injury #chronicpain #painrelief

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