Recovery from any injury is not easy. It's a marathon, not a sprint and it requires you to be consistent. However did you know that to recover from ANY injury of pain there are 6 steps you always need to follow.
Category: Flexibility & Mobility
Flexibility and Mobility are buzz-words these days where most people are working from home. Desk jobs and a sedentary lifestyle can really make your body seize up, so it’s important to maintain healthy practices.
Massage, Movement, Stretching and Strengthening are the pillars of remaining mobile and flexible as the years go by. Here we have brought together some useful information on how you can better work on keeping at bay the downsides of an stationary working environment.
The 6 Step Beginner’s Guide to Walking
Movement is an important part of any pain or injury recovery plan. Walking is an ideal movement exercise as it's low impact, gets the muscles working, heart rate up and blood circulating.
Lessons from a Grand Slam Champion – 6 Ways to get Healthy Muscles like Novak Djokovic
We can learn a lot from others when it comes to our musculoskeletal health. When it comes to injury prevention or injury recovery, we should look to elite athletes to learn some useful lessons. In this carousel we focus on Novak Djokovic and what he can teach us about musculoskeletal...
Lower Back Pain – What You Should and Should Not Do? (video)
Lower back pain is a common musculoskeletal ailment. But when you experience an episode, what should you do and more importantly, what should you not do. In this video we answer those questions.
Are You Stretching too much when you have an Injury? (video)
A question we get asked a lot in our clinics, is when you have an injury, should you focus on stretching or strengthening. In this video we answer this question.
I have joint pain. Should I focus on stretching or strengthening exercises? (video)
I have joint pain. Should I focus on stretching or strengthening exercises? It's a questions we get asked a lot in our clinics. In this video Dave discusses the question and talks about what's best for pain relief and injury recovery.
I have Back Pain – Do I need an MRI Scan? (video)
In this video, Dave shares his opinion on whether constant back pain means you need to go and get an MRI. Is an MRI always the best option and are there any other solutions? Also what's scaring patients?
Test Yourself: Do You Have Carpal Tunnel Syndrome (video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers and can make it difficult for you to do everyday tasks such as opening jars
How Do I Know Hip Pain Is Serious?
Hip Pain often starts as a mild discomfort, which goes away with some basic movement exercises. But what happens if it gets worse over time - how can you know if the condition getting serious?In This Article: Why Is Your Hip So Painful? Hip Joint Deterioration Hip Pain & Immobility...