Lessons from a Grand Slam Champion – 6 Ways to get Healthy Muscles like Novak Djokovic

  1. Novak’s Training Matrix
    His training evolves around 3 main foundations:
    Dedication, Discipline and Innovation
  2. Cross Training
    Regular exercise and cross-training are vital for musculoskeletal resilience. Novak embraces a wide variety of training techniques from boxing to yoga and Pilates.
  3. Balanced Diet
    Novak is dedicated to a plant-based diet and prioritises foods abundant in calcium, protein, and omega-3 fatty acids for optimal bone and muscle health.
  4. Rest
    Novak is disciplined when it comes to allowing time for rest and recovery between training sessions. This is important for injury prevention.
  5. Resilience
    Novak has had his share of injuries during his long career. Through these times he has shown resilience and determination
  6. Work Life Balance
    It’s not all work and no play for Novak, He makes time for this family, relaxation and other hobbies ensuring a holistic approach to muscular health.

Check Out These Pain Kits…

Tennis elbow pain from sport or work treatment pack
Tennis Elbow Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99
Runners and knee pain treatment pack
Knee Pain Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99
Golfer's elbow pain in your arm treatment
Golfer’s Elbow Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99