Future-Proof Yourself With Our Spinal Health Series:

Exercise 5 – Hips & Pelvis

Jogging, going to the gym, hiking, cycling, all these activities have become more popular in the recent past.

People are now more conscious of their health and fitness. But exercising can often lead to injury if you don’t prepare the body, particularly the spine properly.

Our Spinal Health Series aims to help you prepare your body for exercise and is designed to help keep you injury free. The exercises are simple but effective and can be done anywhere at any time. No equipment needed!

In this video, we focus on the pelvic area of the spine with walking marches.

Make sure to #followus to access all previous and future exercises in this important series.