Future-Proof Yourself With Our Spinal Health Series

Exercise 6 – Pelvic Movement

In all aspects of healthcare, prevention is better than cure. This statement could not be more true than when discussing spinal health. Spinal health is something we don’t talk about enough.
 
Looking after your spine is critical to future-proofing yourself against illnesses such as arthritis.
 
With this in mind, we’ve decided to put together a selection of videos with exercises that focus on your spinal health.
 
In this video, the last of this series, we focus on the pelvis area of the spine with a simple pelvic movement.
 
Make sure to bookmark this page to get all the exercises from this important series. Remember these movements can be done anytime, anywhere and no equipment is needed.
 
Click here to learn more about osteoarthritis.
 
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