Your hip joint is a connection point between your legs and your torso. When something goes wrong pain can occur not just in the hip but also in the legs, knees and the lower back. Try this stretch to mobilize your hips
Category: Glutes Hips Thighs
Good Muscle-Tone and Posture is physically attractive. But it doesn’t come free – you really have to work on your Movement, Stretching and Strengthening exercises to maximise your booty!
You need to take a balanced approach to working on your Glutes, Hips and Thighs, and consistency is the key to toning up!
Attention Joggers and Walkers – Try this exercise for Hip Pain Relief (video)
Jogging is a great way to help both your body and mind. However jogging can be hard on our musculoskeletal system. One area that can be affected are your hips with many joggers experiencing hip pain.
Reduce Pain and Strengthen the Muscles in Your Glutes, Hips and Thighs (video)
Strengthing the muscles is a big part of any recovery program. This exercise helps to strengthen the muscles in the glutes, hips and thighs
Suffering from Hip Pain? Try this exercise for instant Pain Relief (video)
Hip Pain is quite common and does tend to present more as in older people. The pain can often lead to decreased mobility.