Welcome to the Happy Spine Series
- 10% : The percentage of the world’s population that suffering from chronic pain
- $635 billion : The cost of chronic pain to US economy based on healthcare costs and costs due to absenteeism from work
These are just some of the scary statistics on chronic pain.
So what can you do to reduce your risk of chronic pain? The answer is simple: look after your musculoskeletal health.
In this video, Dave a chiropractor with 20+ years experience, shares with you 6 simple exercises for a happy spine. It doesn’t matter whether you’re 18 or 78 these exercises will work for you. The exercises are:
- equipment free
- body weight
- simple to do
- focus all all areas of your spine
Completed daily these exercises can:
- reduce current pain
- improve your musculoskeletal health
- reduce your risk of chronic pain
- reduce your risk of injury
If you you are currently suffering from ongoing chronic pain, such as back pain, check out our shop where you will find a suitable pain kit for your pain. These kits are designed by Dave with injury specific movement, stretch and strengthening exercises.
So Let’s Get Moving!
