How To Relieve Shoulder Blade Pain

Pain between the shoulder blades is one of the most common forms of shoulder and upper back pain we see in our clinic. It’s very uncomfortable as it’s hard to reach and massage the painful area.

Common causes of this type of pain included poor posture and overuse. Hunching your back, tilting your head down, or sitting to one side—while working behind a desk or reading from a cell phone, for example—can weaken your muscles and place pressure on spinal discs, muscles, and ligaments. This routine imbalance can contribute to upper back pain.

In this video, Dave demonstrates a stretching technique that will help to relieve the pain.

Learn more about the Back Pain Benefits of a Standing Desk

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