Using massage to relieve chronic pain can have a wide range of beneficial effects. Some of these include: 1. Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins.
Category: Injury Rehab
Rehab for an injury to your body can be very difficult, but if you receive the correct treatment plan, and execute that plan diligently, you can surely recover. A Pain Kit dedicated to the specific injury will help you follow the correct path to healing along with the advice from your medical professional.
Back Pain? Don’t Forget These Muscles! (video)
Low Back Pain is the single leading cause of disability worldwide. But what people often don't realise is that back pain, although scary, is rarely dangerous or life-threatening.
3 Gentle Exercises for Back Pain at the Bra Strap Level (video)
84% of people worldwide will experience back pain at some point, being equally common across all age groups. Pain can be turned up by many factors: physical, psychological, health, lifestyle and social factors.
Exclusive Insights – Heat Therapy v Ice Therapy (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area.
6 Steps to Recover from ANY Injury or Pain
Recovery from any injury is not easy. It's a marathon, not a sprint and it requires you to be consistent. However did you know that to recover from ANY injury of pain there are 6 steps you always need to follow.
The 6 Step Beginner’s Guide to Walking
Movement is an important part of any pain or injury recovery plan. Walking is an ideal movement exercise as it's low impact, gets the muscles working, heart rate up and blood circulating.
What Causes Heel-Pain In The Morning?
If you are getting pain at the bottom of your foot, or heel - in the morning, this could be an indication you have developed Plantar Fasciitis. Here's how we treat this common condition...
Suffering from Neck Pain – Try these 3 Tips to get yourself out of Pain (video)
Do you ever suffer from sudden neck pain? This video describes 3 helpful tips. The tips will help with both pain relief and injury recovery.
I have joint pain. Should I focus on stretching or strengthening exercises? (video)
I have joint pain. Should I focus on stretching or strengthening exercises? It's a questions we get asked a lot in our clinics. In this video Dave discusses the question and talks about what's best for pain relief and injury recovery.