Start Your Day With This Simple Stretch

In any job, it’s important to make sure you start the day the right way. Most of us spend the start of our workday rushing out the door, trying to beat traffic, going without breakfast.

It’s often downhill from there as we spend our day chasing our tails, stressed out and full of tension. This tension and anxiety can lead to headaches and chronic pain such as shoulder and back pain.

But what would happen if we were to start the work day in the right way? How about making time for a stretch. This immediately helps reduce stress, anxiety and tension leading to a productive and pleasant work day.

In this video we share a simple stretch that can help kickstart your work day in the right way. 

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#stretching #stress #workday #worklife #wellbeing #mentalhealth #backpain #shoulderpain #chronicpain #painrelief