The Best Daily Exercise for Lower Back Pain.

What’s the best daily exercise for lower back pain? There are many great exercises some which we have shared in previous videos.

In this video we share the most common exercise we give to our clients. This is our go to exercise for lower back pain and/or stiffness. Repeat the exercise 3 to 4 times daily for maximum impact.

In this video we share a simple exercise you should be doing daily. Make sure you take time for a stretch break today and everyday.