The Ultimate Guide to Dealing with Your Muscle Cramps

Spasms or muscle cramps occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. These are very common and can affect any of your muscles.

While they are often very painful, they are generally harmless.

However, it’s important to act if you experience one as prolonged and untreated spasticity can lead to frozen joints and/or pressure sores on the skin.

In this video Dave shares some useful tips on what you should and should not do when you experience a cramping episode.

What Causes Heel Pain in the morning

Like this video, then bookmark this page to be sure you can easily come back and check out future videos.

#spasm #cramps #musclecramp #tips #chronicpain #painrelief #chiropractor #physicaltherapy

Check Out These Pain Kits…

Foot and Heel Pain Treatment Pack
Plantar Fasciitis (Foot) Pain Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99
Back Pain Remedy Pack
Back Pain Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99
Runners and knee pain treatment pack
Knee Pain Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99