Beat Shoulder Pain With These Three Simple Exercises

According to the World Health Organisation, 1 in 10 people in the USA suffer from chronic shoulder pain. In our clinic on a daily basis we are dealing with people with shoulder pain.

Recently we have noticed a trend of more women presenting with shoulder pain. Their pain is mostly located in the shoulder/upper back part of the body where the bra ends.

The pain can often be debilitating and cause a great deal of discomfort.

In this video, Dave demonstrates some simple exercises which can help reduce some of the pain and stiffness in this area. These exercises can be done anytime, anywhere. All you need is a bit of floor space.

There are 3 videos in this series, so bookmark this page to make sure you don’t miss out on the next 2 videos.

Click here to learn more about Posture Pain.

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