In this video, Dave demonstrates the easiest back stretch you'll ever see. It's also a great stretch for neck pain and stiffness.
Category: Chiropractor
Chiropractic Therapies should form the basis of your recovery. Our founder is a Chiropractor with two decades of experience across three clinics. Our Kits aim to help improve your recovery by giving you the tools you can use to improve your recovery alongside your Therapist’s guidance.
The Ultimate Guide to Dealing with Your Muscle Cramps (video)
Spasms or muscle cramps occur when your muscle involuntarily and forcibly contracts uncontrollably and can't relax. These are very common and can affect any of your muscles. While they are often very painful, they are generally harmless.
Why Do I Keep Getting Back Pain? (video)
Do you suffer from on-going back pain? You think you have solved the problem when your back pain goes away but then you have another episode?
Try This! A Unique Way to Massage Your Back. (video)
Using massage to relieve chronic pain can have a wide range of beneficial effects. Some of these include: 1. Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins.
Back Pain? Don’t Forget These Muscles! (video)
Low Back Pain is the single leading cause of disability worldwide. But what people often don't realise is that back pain, although scary, is rarely dangerous or life-threatening.
3 Gentle Exercises for Back Pain at the Bra Strap Level (video)
84% of people worldwide will experience back pain at some point, being equally common across all age groups. Pain can be turned up by many factors: physical, psychological, health, lifestyle and social factors.
The Ultimate Stretch for Sciatica Relief (Part 2 video)
Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back. The pain, numbness, tingling, and weakness that come with sciatica can be a source of constant frustration and diminished quality of life.
Instant Neck Pain Relief in Seconds! (video)
Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
The Ultimate Stretch for Sciatica Relief (video)
Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back. The pain, numbness, tingling, and weakness that come with sciatica can be a source of constant frustration and diminished quality of life.
Eliminate Shoulder Blade Pain (video)
In yesterday's video, Dave demonstrated a simple stretching exercise that helps to provide relief for shoulder blade pain. However stretching exercises are only part of the solution to long term pain relief. In order to eliminate this pain long term, you need to strengthen the muscles in the affected area.
How to Relieve Shoulder Blade Pain (video)
Pain between the shoulder blades is one of the most common forms of shoulder and upper back pain we see in our clinic. It's very uncomfortable as it's hard to reach and massage the painful area.
Avoid This – How to Do a Plank Correctly (video)
Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. Heading in to work, every light is red when you're already late!
Relieve Stress in Your Neck and Shoulders (video)
Your day starts off the wrong way. You sleep in, you didn't hear your alarm so you are immediately on the back foot. Heading in to work, every light is red when you're already late!
Easy Stretch for Low Back Pain Relief (video)
In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050.
Instant Elbow Pain Relief 💪 (video)
Elbow Pain is a lot more common than you think. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements which can result in pain through overuse and injury of the joint.
Instant Stress Relief with this Simple Stretch (video)
There's no doubt life can be stressful. Large workloads, paying bills and looking after family, leaves your body feeling always under attack.
Positive Actions You can Take Right Now for Back Pain 🌞 (video)
Sudden onset Back Pain is something that can affect us anytime, anywhere. A wrong move in the gym, getting out of bed too quickly, lifting something too heavy are all actions that can lead to back pain.
Instant Knee Pain Relief 🦵 (video)
Our knees are one of the most stressed joints in our bodies. They absorb about 4 times the weight of your body! On top of this, the knee is the most complicated joint in the body containing various bones, ligament and cartilage.
Wrist, Hand, Finger Pain? Test Yourself for Carpal Tunnel Syndrome 🙌 (video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. CTS can make it difficult for you to do everyday tasks such as opening jars. The symptoms often start slowly and come and go. They're often worse...
Instant Shoulder Pain Relief (video)
Shoulder pain is a lot more common than we think. Approximately 1 in 10 people suffer from it in the US. In fact shoulder pain is common among gym goers as bad or wrong exercise techniques can lead to shoulder pain.