Copy This Routine To Relieve Neck And Shoulder Pain

Massage is an important step in relieving pain and recovering from injury.
 
What’s the right way to massage your neck? How can you do it effectively without causing any further damage?
 
In this video, Dave our chiropractor, demonstrates a safe and effective massage routine.
 
Copy this routine to relieve neck and shoulder pain.
 
Massage is one step in our 6 step recovery program. Our pain kits contain massage balls, just like the one Dave is using.
 
We’ll be sharing some more  exercises soon so Bookmark this page so you don’t miss out!
 
Click here to learn more about neck pain.
 
#neckpain #shoulderpain #chronicpain #painrelief  #massage #chiropractor #physiotherapy

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