Do suffer from Back Pain? Does your back feel stiff and rigid when you wake up in the morning? Do you have trouble getting out of bed because of the pain in your back? Lower Back Pain is the single leading cause of disability worldwide. But what people often don't...
Category: Injury Recovery
Recovering from injury takes time, and a proper plan. You need to work consistently on your injury before you can see progress. Our guided Kits contain everything you need to succeed, alongside correct guidance from a medical professional.
The Ultimate Guide to Dealing with Your Muscle Cramps (video)
Spasms or muscle cramps occur when your muscle involuntarily and forcibly contracts uncontrollably and can't relax. These are very common and can affect any of your muscles. While they are often very painful, they are generally harmless.
Try This! A Unique Way to Massage Your Back. (video)
Using massage to relieve chronic pain can have a wide range of beneficial effects. Some of these include: 1. Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins.
Back Pain? Don’t Forget These Muscles! (video)
Low Back Pain is the single leading cause of disability worldwide. But what people often don't realise is that back pain, although scary, is rarely dangerous or life-threatening.
3 Gentle Exercises for Back Pain at the Bra Strap Level (video)
84% of people worldwide will experience back pain at some point, being equally common across all age groups. Pain can be turned up by many factors: physical, psychological, health, lifestyle and social factors.
Exclusive Insights – Heat Therapy v Ice Therapy (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area.
6 Steps to Recover from ANY Injury or Pain
Recovery from any injury is not easy. It's a marathon, not a sprint and it requires you to be consistent. However did you know that to recover from ANY injury of pain there are 6 steps you always need to follow.
STOP Your Neck Pain with these 3 Simple Steps (video)
Neck pain is one of the most common musculoskeletal pains. No matter what the cause or severity of your neck pain, the 3 simple steps demonstrated in this video will help.
Newsflash! You won’t recover from your injury unless… (video)
Recovering from any injury is a marathon and not a sprint. It takes time and consistent effort to recover. Doing this is worth it, as the result is a pain free life.
The 6 Step Beginner’s Guide to Walking
Movement is an important part of any pain or injury recovery plan. Walking is an ideal movement exercise as it's low impact, gets the muscles working, heart rate up and blood circulating.
A Chiropractor shares his Patient’s Story (video)
You're in pain. You're suffering and looking for a quick fix. What happens next is all too familiar to David Connor, our co-founder and chiropractor......
So what are the Secrets to Injury Recovery? We detail 3 of them here! (video)
So what are the secrets to recovering from an injury? In this video we detail 3 simple things you can be doing now to help with any injury.
Are You Stretching too much when you have an Injury? (video)
A question we get asked a lot in our clinics, is when you have an injury, should you focus on stretching or strengthening. In this video we answer this question.
Suffering from Neck Pain – Try these 3 Tips to get yourself out of Pain (video)
Do you ever suffer from sudden neck pain? This video describes 3 helpful tips. The tips will help with both pain relief and injury recovery.
I have joint pain. Should I focus on stretching or strengthening exercises? (video)
I have joint pain. Should I focus on stretching or strengthening exercises? It's a questions we get asked a lot in our clinics. In this video Dave discusses the question and talks about what's best for pain relief and injury recovery.