Do suffer from Back Pain? Does your back feel stiff and rigid when you wake up in the morning? Do you have trouble getting out of bed because of the pain in your back? Lower Back Pain is the single leading cause of disability worldwide. But what people often don't...
Category: Sports Injury
Sports Injuries are very diverse and can be anything from a Slipped Disc, Runner’s Knee to Plantar Fasciitis. Even computer games are now officially recognised as Sports, with people suffering from Gamer’s Thumb.
Here’s some useful articles we have compiled about more specific Sports Injury Recovery you will hopefully find useful on your Recovery.
Chronic Pain: Causes and Solutions (video)
Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition. Chronic pain may be intermittent or continuous. People often suffer chronic pain in their lower back, upper back, knee, neck and even their feet (plantar fasciitis).
Hip Pain: Symptoms and Solutions (video)
Hip pain is one of the most common types of chronic pain we see in our clients. It's not surprising given that the hip joint is one of the largest weight bearing joints in the body and as such is affected by wear and tear. What is surprising is that...
Exclusive Insights – Heat Therapy v Ice Therapy (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area.
Back Pain Benefits Of A Standing Desk
Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny
6 Steps to Recover from ANY Injury or Pain
Recovery from any injury is not easy. It's a marathon, not a sprint and it requires you to be consistent. However did you know that to recover from ANY injury of pain there are 6 steps you always need to follow.
Newsflash! You won’t recover from your injury unless… (video)
Recovering from any injury is a marathon and not a sprint. It takes time and consistent effort to recover. Doing this is worth it, as the result is a pain free life.
Heat Therapy v Ice Therapy – The Essential 30 Second Guide (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area. This video offers a 30 second Essential guide to Heat and Ice Therapy.
Attention Joggers and Walkers – Try this exercise for Hip Pain Relief (video)
Jogging is a great way to help both your body and mind. However jogging can be hard on our musculoskeletal system. One area that can be affected are your hips with many joggers experiencing hip pain.
Attention Gym Fans – Try this exercise for Elbow Pain Relief (video)
This exercise is suitable for anyone who suffers from Tennis Elbow. Tennis Elbow is a common condition in people who lift weights, plumbers, electricians and of course tennis players.
6 of the Most Common Golfer Injuries
With the Masters in Full Swing (!), we thought we'd take the opportunity to look at 6 of the most common injuries suffered by golfers. Would you have thought of number 6? #themasters #pgatour #livgolf #golf #golferselbow #sportsinjury
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
Knee Pain – Is This “Bone On Bone” Arthritis?
If we experience knee pain, we worry about getting a dramatic diagnosis like "bone on bone" Arthritis - but how do we know this is accurate, and what things can help our painful knee problems?
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Test to see if Thumb Pain is Gamer’s Thumb
A 10 second test you can do, to check if your Thumb Pain is actually Gamer's Thumb It's a painful condition experienced by many gamers - but we can help you with this!
How Do I Know Hip Pain Is Serious?
Hip Pain often starts as a mild discomfort, which goes away with some basic movement exercises. But what happens if it gets worse over time - how can you know if the condition getting serious?In This Article: Why Is Your Hip So Painful? Hip Joint Deterioration Hip Pain & Immobility...
Drug Free Pain Relief Can Be Yours
Dealing with a chronic painful condition is difficult - that's why you are here, searching for a solution. We are here to tell you that obtaining Pain Relief without drugs IS possible!In This Article: How Do You Relieve Pain? Daily Routines Helping Pain Recovery Benefits Of Walking How Much Exercise...
Osteoarthritis – Let’s Change The Narrative
There are a lot of misconceptions about Arthritis and Osteoarthritis that we are trying to address. In This Article: What's The Difference Between Arthritis And Osteoarthritis? Is Osteoarthritis Incurable? The Challenge Of Treating Osteoarthritis Bio-Psycho-Social Factors Of Arthritis Remember, When Treating Osteoarthritis Let's Change The Narrative Frequently Asked Questions Additional...
Knee Arthritis – is there any cure?
If you have been suffering with Knee Arthritis and Pain for a long time, it can seem hopeless. Let's explore what's happening and work out how to get rid of it. In This Article: What Are Signs Of Knee Arthritis? What Factors Cause Knee Arthritis? What Treating Arthritis Is Really...