Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.
Category: Musculoskeletal
Musculoskeletal issues are a combination of muscle and bone issues, how and where they connect. Connective tissues like ligaments can easily become strained, not just by acute injuries, but also by a lifestyle of bad posture and maintaining a stressed position for long periods. Fixing your Musculoskeletal issues must be a priority!
Reduce Pain and Strengthen the Muscles in Your Glutes, Hips and Thighs (video)
Strengthing the muscles is a big part of any recovery program. This exercise helps to strengthen the muscles in the glutes, hips and thighs
Suffering from Hip Pain? Try this exercise for instant Pain Relief (video)
Hip Pain is quite common and does tend to present more as in older people. The pain can often lead to decreased mobility.
If you work in office all day, try this stretch for instant relief from pain and tension (video)
People who work in an office at a desk tend to suffer from pain in their neck, shoulders and upper back areas. This pain can also lead to headaches. Therefore it's really important that office workers make time for stretch breaks daily.
The Best Daily Exercise for Lower Back Pain (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Working at a desk all day in the office or at home? Do this Stretch! (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
So what are the Secrets to Injury Recovery? We detail 3 of them here! (video)
So what are the secrets to recovering from an injury? In this video we detail 3 simple things you can be doing now to help with any injury.
Lessons from a Grand Slam Champion – 6 Ways to get Healthy Muscles like Novak Djokovic
We can learn a lot from others when it comes to our musculoskeletal health. When it comes to injury prevention or injury recovery, we should look to elite athletes to learn some useful lessons. In this carousel we focus on Novak Djokovic and what he can teach us about musculoskeletal...
Lower Back Pain – What You Should and Should Not Do? (video)
Lower back pain is a common musculoskeletal ailment. But when you experience an episode, what should you do and more importantly, what should you not do. In this video we answer those questions.
It’s a common question, do women feel more pain then men? (video)
Do women feel more pain than men? The answer might surprise you! Pain affects people in many different ways, but why?
I have joint pain. Should I focus on stretching or strengthening exercises? (video)
I have joint pain. Should I focus on stretching or strengthening exercises? It's a questions we get asked a lot in our clinics. In this video Dave discusses the question and talks about what's best for pain relief and injury recovery.
I have Back Pain – Do I need an MRI Scan? (video)
In this video, Dave shares his opinion on whether constant back pain means you need to go and get an MRI. Is an MRI always the best option and are there any other solutions? Also what's scaring patients?
Test Yourself: Do You Have Carpal Tunnel Syndrome (video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers and can make it difficult for you to do everyday tasks such as opening jars
Suffering from Muscle of Joint Pain? Do These 5 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 5 things. These 5 steps will help heal your injury and give you relief from your pain. These steps apply to all injuries.
6 of the Most Common Golfer Injuries
With the Masters in Full Swing (!), we thought we'd take the opportunity to look at 6 of the most common injuries suffered by golfers. Would you have thought of number 6? #themasters #pgatour #livgolf #golf #golferselbow #sportsinjury
The Hidden Benefits of Walking
Walking is a great way of getting exercise, fresh air and benefits your well-being. But did you know that it also has many musculoskeletal benefits too. In this blog we highlight some of the main ones. The last one might surprise you!