Back Pain Benefits Of A Standing Desk

Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny

Waking Up With Neck Pain (Locked or Wry Neck)

If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!

Are Massage Guns Worth Buying?

Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?