Massage is an important step in relieving pain and recovering from injury. But how do you do this effectively and without causing any more damage. Copy our routine for relieving neck and shoulder pain.
Category: Shoulder Pain
Shoulder pain can be caused by many different issues, including deep musculo-skeletal issues. For a more sedentary cause, something as simple as bad posture (while working at your desk!) can cause it.
Typically we have seen shoulder injuries caused a lot by trauma during sports, or injuries (eg. falling off a bicycle while cycling). Your clavicle is only one part of your anatomy that can contribute to shoulder pain! Stretch & Strengthen your Shoulders!
What You Don’t Know about Neck Pain but Should (video)
Affecting approximately 10% of the population, neck pain is rarely associated with life-threatening conditions. In most cases, neck pain subsides within a few weeks. In this video we take a closer look at neck pain.
Students and Parents of Students – How to Avoid Pain caused by Heavy School Bags (video)
A recent study by Auburn University found that the average bag weight was 17% of the student's total body weight. As students and parents of students, we need to protect ourselves and our children from any long lasting damage caused by heavy school bags.
Suffering from Ongoing Pain? Do these 4 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 4 things. These 4 steps will help with pain relief and recovery.
Start You Work Day with this Simple Stretch (video)
In any job, it's important to make sure you start the day the right way. How about making time for a stretch. This helps reduce stress and tension leading to a productive and pleasant work day.
Future-Proof Yourself with Our Spinal Health Series (Exercise #2 Shoulder Movement Video)
Looking after your spine is critical to ensuring you age better by avoiding arthritis and chronic pain which can be very debilitating and distressing.
Back Pain Benefits Of A Standing Desk
Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny
Top Secret 🤫 The Secret Weapon to help fight Long Covid (video)
Did you know that Long Covid and other respiratory conditions such as asthma can also have an impact on your musculoskeletal health? The good news is that there is a secret weapon that helps in the fight against these illnesses.
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
Do You have Poor Posture? Use Our 3 Step Formula to fix it (video)
Poor Posture is a leading driver of chronic pain. It can lead to neck pain, shoulder pain, lower back pain and even headaches. So what can be done to improve your posture and lessen pain? Use our 3 Step Formula.
Attention Gym Fans – Try this exercise for Elbow Pain Relief (video)
This exercise is suitable for anyone who suffers from Tennis Elbow. Tennis Elbow is a common condition in people who lift weights, plumbers, electricians and of course tennis players.
Going back to school – try this simple stretch to ease pain and tension (video)
It's that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
Is Sitting the new Smoking? What does this mean, we investigate and discuss (video)
Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?