Blog

The Ultimate Stretch for Sciatica Relief (video)

Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back. The pain, numbness, tingling, and weakness that come with sciatica can be a source of constant frustration and diminished quality of life.

Eliminate Shoulder Blade Pain (video)

In yesterday's video, Dave demonstrated a simple stretching exercise that helps to provide relief for shoulder blade pain. However stretching exercises are only part of the solution to long term pain relief. In order to eliminate this pain long term, you need to strengthen the muscles in the affected area.

Instant Knee Pain Relief 🦵 (video)

Our knees are one of the most stressed joints in our bodies. They absorb about 4 times the weight of your body! On top of this, the knee is the most complicated joint in the body containing various bones, ligament and cartilage.