Hip pain is one of the most common types of chronic pain we see in our clients. It's not surprising given that the hip joint is one of the largest weight bearing joints in the body and as such is affected by wear and tear. What is surprising is that...
Category: Hip Pain
Hip Pain has many causes and can occur anywhere around the entire hip bone in the human body. It most often has its roots in mis-alignments of the lower limbs (legs) or even the mis-alignment of the spine above it.
As the middle-man in our body, our hips take a lot of wear and tear from both movement and sedentary postures. Your hips can be prone to Osteoporosis (loss of bone density) and Osteoarthritis. Focus on reducing Hip Pain to help improve your quality of life.
Mobilize Your Hips with this Simple Daily Stretch (video)
Your hip joint is a connection point between your legs and your torso. When something goes wrong pain can occur not just in the hip but also in the legs, knees and the lower back. Try this stretch to mobilize your hips
Attention Office Workers. Try this Chair Stretch for Hip Pain Relief (video)
It's common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health. In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
Suffering from Ongoing Pain? Do these 4 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 4 things. These 4 steps will help with pain relief and recovery.
Future-Proof Yourself with Our Spinal Health Series (Exercise #6 Pelvic Movement Video)
Being active is important for our mental health and wellbeing. That's why it's important that we look after our body to ensure that we can keep exercising and remain injury free. Our Spinal Heath Series aims to help you do just that.
Future-Proof Yourself with Our Spinal Health Series (Exercise #5 Hips and Pelvis video)
In all aspects of healthcare, prevention is better than cure. You're never too young to start future-proofing yourself against older age and injury. =Our Spinal Health Series aims to help you do just that.
Attention Joggers and Walkers – Try this exercise for Hip Pain Relief (video)
Jogging is a great way to help both your body and mind. However jogging can be hard on our musculoskeletal system. One area that can be affected are your hips with many joggers experiencing hip pain.
Suffering from Back, Knee, Hip Pain. Try this simple but effective exercise (video)
Back, hip and knee pain - these are all painful and debilitating conditions. The exercise in this video is a simple but effective way of reducing pain and stiffness
Reduce Pain and Strengthen the Muscles in Your Glutes, Hips and Thighs (video)
Strengthing the muscles is a big part of any recovery program. This exercise helps to strengthen the muscles in the glutes, hips and thighs
Suffering from Hip Pain? Try this exercise for instant Pain Relief (video)
Hip Pain is quite common and does tend to present more as in older people. The pain can often lead to decreased mobility.
The 6 Indicators of Hip Problems
Hip pain is a hugely common complaint that presents to health care practitioners. In this post we look at 6 of the common indicators of hip pain. Found this content useful, like us for regular content on understanding and managing your pain #hippain #chronicpain #physicalpain #muscularpain #painfree #selfmanage #doityourself #feelfree
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
How Do I Know Hip Pain Is Serious?
Hip Pain often starts as a mild discomfort, which goes away with some basic movement exercises. But what happens if it gets worse over time - how can you know if the condition getting serious?In This Article: Why Is Your Hip So Painful? Hip Joint Deterioration Hip Pain & Immobility...