Chronic Pain: Causes and Solutions (video)

Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition. Chronic pain may be intermittent or continuous. People often suffer chronic pain in their lower back, upper back, knee, neck and even their feet (plantar fasciitis).

Hip Pain: Symptoms and Solutions (video)

Hip pain is one of the most common types of chronic pain we see in our clients. It's not surprising given that the hip joint is one of the largest weight bearing joints in the body and as such is affected by wear and tear. What is surprising is that...

5 Tips to Lower Your Body Age (video)

Novak Djokovic, Cristiano Ronaldo, Serena Williams. What do they all have in common? They have all managed to compete and win at an age well beyond what's normal in their sport. So why is this? How have they managed to reduce their body age? They focus on their musculoskeletal health....

The Ultimate Stretch for Sciatica Relief (video)

Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back. The pain, numbness, tingling, and weakness that come with sciatica can be a source of constant frustration and diminished quality of life.

Eliminate Shoulder Blade Pain (video)

In yesterday's video, Dave demonstrated a simple stretching exercise that helps to provide relief for shoulder blade pain. However stretching exercises are only part of the solution to long term pain relief. In order to eliminate this pain long term, you need to strengthen the muscles in the affected area.