Over the next couple of weeks, we'll be sharing our 6 Stretch program for long term lower back pain relief. This is exercise 1
Category: Musculoskeletal
Musculoskeletal issues are a combination of muscle and bone issues, how and where they connect. Connective tissues like ligaments can easily become strained, not just by acute injuries, but also by a lifestyle of bad posture and maintaining a stressed position for long periods. Fixing your Musculoskeletal issues must be a priority!
Mobilize Your Back with Our 6 Stretch Program (Introduction Video)
Back pain is one of the most common chronic pain conditions. In fact 7.5% of the world's population suffers from lower back pain! Over the next couple of weeks, we'll be sharing our 6 Stretch program for long term lower back pain relief.
Unlock Your Neck with this Simple Stretching Exercise (video)
Neck pain is the third most common cause of chronic pain. 15.1% of the American population claims that neck pain is their most common pain complaint.
Mobilize Your Hips with this Simple Daily Stretch (video)
Your hip joint is a connection point between your legs and your torso. When something goes wrong pain can occur not just in the hip but also in the legs, knees and the lower back. Try this stretch to mobilize your hips
What You Don’t Know about Neck Pain but Should (video)
Affecting approximately 10% of the population, neck pain is rarely associated with life-threatening conditions. In most cases, neck pain subsides within a few weeks. In this video we take a closer look at neck pain.
Students and Parents of Students – How to Avoid Pain caused by Heavy School Bags (video)
A recent study by Auburn University found that the average bag weight was 17% of the student's total body weight. As students and parents of students, we need to protect ourselves and our children from any long lasting damage caused by heavy school bags.
Steal my Tips on How to Fix Your Buffalo Hump (video)
In a recent video we discussed what is a Buffalo Hump, also known as a Dowager's Hump. A Buffalo Hump is a term that refers to a collection of excess fat behind the neck that causes the shoulders to develop a hump-like shape.
Attention Office Workers. Try this Chair Stretch for Hip Pain Relief (video)
It's common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health. In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
Suffering from Ongoing Pain? Do these 4 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 4 things. These 4 steps will help with pain relief and recovery.
Future-Proof Yourself with Our Spinal Health Series (Exercise #6 Pelvic Movement Video)
Being active is important for our mental health and wellbeing. That's why it's important that we look after our body to ensure that we can keep exercising and remain injury free. Our Spinal Heath Series aims to help you do just that.
Start You Work Day with this Simple Stretch (video)
In any job, it's important to make sure you start the day the right way. How about making time for a stretch. This helps reduce stress and tension leading to a productive and pleasant work day.
Future-Proof Yourself with Our Spinal Health Series (Exercise #5 Hips and Pelvis video)
In all aspects of healthcare, prevention is better than cure. You're never too young to start future-proofing yourself against older age and injury. =Our Spinal Health Series aims to help you do just that.
Future-Proof Yourself with Our Spinal Health Series (Exercise #4 Lower Back Movement Video)
You're never too young to start future-proofing yourself against older age and injury. Our Spinal Heath Series aims to help you do just that by sharing a series of simple exercises that will set you up for life.
Future-Proof Yourself with Our Spinal Health Series (Exercise #3 Chest Movement Video)
You're never too young to start future-proofing yourself against older age and injury. Our Spinal Heath Series aims to help you do just that by sharing a series of simple exercises that will set you up for life.
Future-Proof Yourself with Our Spinal Health Series (Exercise #2 Shoulder Movement Video)
Looking after your spine is critical to ensuring you age better by avoiding arthritis and chronic pain which can be very debilitating and distressing.
Understanding Sciatica – Let’s Visualize it 🧐 (Video)
Sciatica is nerve pain from an injury or irritation to your sciatic nerve. Symptoms can often be worse when you move, sneeze or cough.
Try this 👍The Simplest Exercise for Back Pain (Video)
The statistics on back pain are mind blowing! So it's important that if you experience any type of back pain you start a recovery program to avoid things getting worse.
Age Better with Our Spinal Health Series (Exercise #1 Neck Movement Video)
In video #1 we focus on the upper neck area of the spine with some simple neck movements.
Age Better with Our Spinal Health Series – Introduction Video
In all aspects of healthcare, prevention is better than cure. This statement could not be more true than when discussing spinal health.
Top Secret 🤫 The Secret Weapon to help fight Long Covid (video)
Did you know that Long Covid and other respiratory conditions such as asthma can also have an impact on your musculoskeletal health? The good news is that there is a secret weapon that helps in the fight against these illnesses.